There’s no way to sugar-coat it, break-ups are rough. Sure, you can moan about your ex and chant self-love mantras – but there’s no denying the unbearable pain of parting ways with someone you once loved.However, how long that pain lingers is ultimately up to you, explains psychologist Guy Winch, whose book, How to Fix a Broken Heart, debunks some common myths surrounding heartbreak.While popular culture might have you believe that a new part-time lover and a perpetual supply of Ben & Jerry’s is all you need to move on, Winch explains that break-ups affect us far more severely than we realise.
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Received on Sat Nov 14 2020 - 21:45:00 CET