In short, if you workout within a specific heart rate zone for the right amount of time you’ll trigger the after burn effect. If triggered, the after burn effect can contribute to a 15% increase in total calories burned from your Zova workout.
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How do heart zone workouts work in Zova?
During each Zova workout your heart zone is displayed live on screen. Your trainer will cue you with the target heart zone for each stage of your workout. If you can maintain the target heart zone, you’ll trigger the after burn effect.
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What does it look like?
Here’s a real heart rate graph from a Zova heart zone workout. You’ll notice the heart rate increases with work and decreases with rest. After your warm up, you will spend the majority of your workout in the Orange and Red zones. Staying in these zones for more than 15 minutes will trigger the after burn effect.
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